Calories in Fiber One Cheesecake

158 calories

Serving Size 1 ea(s) (about 38 g)

Calories in 1 ea(s) of Fiber One Cheesecake

Amount Per Serving
Calories 158		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 120mg		5%
Total Carbohydrate 24g		8%
	Dietary Fiber 5g	20%
	Sugars 10g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 158 calories in 38 grams of Fiber One Cheesecake. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fiber One Cheesecake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

61.9% Carbohydrates

33.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.