Soups, Sauces, and Gravies

Calories in Progresso Light Chicken & Orzo Soup

195 calories

Serving Size 2 cup(s) (about 498 g)

Calories in 2 cup(s) of Progresso Light Chicken & Orzo Soup

Amount Per Serving
Calories 195		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 1380mg		58%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 cup(s) 1 cup(s) 1.5 cup(s) 2 cup(s)

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 195 calories in 498 grams of Progresso Light. With 32 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Progresso Light is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins

75.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.