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Calories in Subway Italian Herbs & Cheese Bread

245 calories

Serving Size 1 6 inch(s) (about 82 g)

Calories in 1 6 inch(s) of Subway Italian Herbs & Cheese Bread

Amount Per Serving
Calories 245		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 469mg		20%
Total Carbohydrate 41g		14%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s)

Food analysis

High Sodium
There is 245 calories in 82 grams of Subway Italian. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

68.0% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.