Calories in Subway Italian Herbs & Cheese Bread

240 calories

Calories in 1 6 inch(s) of Subway Italian Herbs & Cheese Bread
Nutrition Facts

Serving Size 1 6 inch(s) (about 82 g)

Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 470mg 20%
Total Carbohydrate 41g
14%
Dietary Fiber 2g 8%
Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 240 calories in 82 grams of Subway Italian. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins
68.3% Carbohydrates
18.8% Fats

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