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Calories in Subway Italian Herbs & Cheese Bread

490 calories

Serving Size 2 6 inch(s) (about 164 g)

Calories in 2 6 inch(s) of Subway Italian Herbs & Cheese Bread

Amount Per Serving
Calories 490		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 16mg		5%
Sodium 939mg		39%
Total Carbohydrate 82g		27%
	Dietary Fiber 4g	16%
	Sugars 10g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s)

Food analysis

High Sodium
There is 490 calories in 164 grams of Subway Italian. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

68.0% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.