Calories in That's It Bar

55 calories

Calories in 0.5 ea(s) of That's It Bar

Nutrition Facts

Serving Size 0.5 ea(s) (about 18 g)

Amount Per Serving
Calories 55 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g
4%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions

0.5 ea(s) 1 ea(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 55 calories in 18 grams of That's It Bar. With 314 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

That's It Bar is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
76.4% Carbohydrates
20.5% Fats

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