Breakfast Cereals

Calories in Cookie Crisp Cereal

202 calories

Serving Size 0.2 cup(s) (about 52 g)

Calories in 0.2 cup(s) of Cookie Crisp Cereal

Amount Per Serving
Calories 202		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 240mg		10%
Total Carbohydrate 44g		15%
	Dietary Fiber 2g	8%
	Sugars 18g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.03 cup(s) 0.07 cup(s) 0.1 cup(s) 0.14 cup(s) 0.17 cup(s) 0.2 cup(s) 0.24 cup(s) 0.27 cup(s) 0.31 cup(s) 0.34 cup(s)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 202 calories in 52 grams of Cookie Crisp Cereal. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookie Crisp Cereal is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 81 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

89.6% Carbohydrates

7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.