Breakfast Cereals

Calories in Cookie Crisp Cereal

230 calories

Serving Size 0.24 cup(s) (about 61 g)

Calories in 0.24 cup(s) of Cookie Crisp Cereal

Amount Per Serving
Calories 230		Calories from Fat 23
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 281mg		12%
Total Carbohydrate 51g		17%
	Dietary Fiber 2g	8%
	Sugars 21g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.03 cup(s) 0.07 cup(s) 0.1 cup(s) 0.14 cup(s) 0.17 cup(s) 0.2 cup(s) 0.24 cup(s) 0.27 cup(s) 0.31 cup(s) 0.34 cup(s)

Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 230 calories in 61 grams of Cookie Crisp Cereal. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cookie Crisp Cereal is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 81 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

89.6% Carbohydrates

7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.