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Calories in M&M Cookies - Large

505 calories

Serving Size 1.25 cookie(s) (about 121 g)

Calories in 1.25 cookie(s) of M&M Cookies - Large

Amount Per Serving
Calories 505		Calories from Fat 154
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 464mg		19%
Total Carbohydrate 82g		27%
	Dietary Fiber 1g	4%
	Sugars 44g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s) 1.25 cookie(s) 1.5 cookie(s) 1.75 cookie(s) 2 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 505 calories in 120 grams of M&M Cookies - Large. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M&M Cookies - Large is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

65.1% Carbohydrates

30.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.