Snacks

Calories in Pirate's Booty - Puffs

393 calories

About 85 grams.

Calories in 85 grams of Pirate's Booty - Puffs

Amount Per Serving
Calories 393		Calories from Fat 149
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 570mg		24%
Total Carbohydrate 54g		18%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g.

Food analysis

High Sodium Junk Food High Calorie Density
There is 393 calories in 85 grams of Pirate's Booty - Puffs. With 469 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pirate's Booty - Puffs is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins

53.7% Carbohydrates

40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.