Meals, Entrees, and Side Dishes

Calories in General Tso's Spicy Chicken - Frozen Meal

164 calories

Serving Size 0.75 cup(s) (about 126 g)

Calories in 0.75 cup(s) of General Tso's Spicy Chicken - Frozen Meal

Amount Per Serving
Calories 164		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 8mg		3%
Sodium 319mg		13%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 6g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium High In Sugar
There is 164 calories in 126 grams of General Tso's. With 127 calories per 100 grams, this food would be considered a Medium calorie density food.

General Tso's is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.6% Proteins

66.1% Carbohydrates

21.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.