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Calories in Zupa's French Roll

236 calories

Serving Size 2 roll(s) (about 84 g)

Calories in 2 roll(s) of Zupa's French Roll

Amount Per Serving
Calories 236		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 640mg		27%
Total Carbohydrate 52g		17%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 roll(s) 1 roll(s) 1.5 roll(s) 2 roll(s)

Food analysis

Low In Fat High Sodium
There is 236 calories in 84 grams of Zupa's French Roll. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Zupa's French Roll is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

87.1% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.