Fats and Oils

Calories in Chick-fil-A Ranch Sauce

193 calories

Serving Size 1.5 packet(s) (about 32 g)

Calories in 1.5 packet(s) of Chick-fil-A Ranch Sauce

Amount Per Serving
Calories 193		Calories from Fat 189
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 345mg		14%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 packet(s) 1 packet(s) 1.5 packet(s) 2 packet(s)

Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 193 calories in 32 grams of Chick-fil-A Ranch Sauce. With 610 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chick-fil-A Ranch Sauce is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

2.6% Carbohydrates

97.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.