Calories in Church's Fried Okra

108 calories

Calories in 40 grams of Church's Fried Okra
Nutrition Facts

About 40 grams.

Amount Per Serving
Calories 108 Calories from Fat 54
% Daily Value*
Total Fat 6g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 13g
Dietary Fiber 1g 3%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 108 calories in 40 grams of Church's Fried Okra. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Church's Fried Okra is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
46.2% Carbohydrates
51.9% Fats

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