Restaurant Foods

Calories in Church's Macaroni & Cheese

106 calories

Serving Size 0.52 small(s) (about 70 g)

Calories in 0.52 small(s) of Church's Macaroni & Cheese
Nutrition Facts

Serving Size 0.52 small(s) (about 70 g)

Amount Per Serving
Calories 106 Calories from Fat 57
% Daily Value*
Total Fat 6g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 480mg 20%
Total Carbohydrate 9g
Dietary Fiber 0g 0%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 106 calories in 70 grams of Church's Macaroni & Cheese . With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Church's Macaroni & Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins
36.8% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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