Restaurant Foods

Calories in Church's Macaroni & Cheese

165 calories

Serving Size 0.78 small(s) (about 105 g)

Calories in 0.78 small(s) of Church's Macaroni & Cheese

Amount Per Serving
Calories 165		Calories from Fat 86
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 720mg		30%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.26 small(s) 0.52 small(s) 0.78 small(s) 1.04 small(s)

Food analysis

High Sodium Bad Fat Source
There is 165 calories in 105 grams of Church's Macaroni & Cheese . With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Church's Macaroni & Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

36.8% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.