Calories in Walker's Shortbread Cookies

200 calories

Calories in 2 cookie(s) of Walker's Shortbread Cookies
Nutrition Facts

Serving Size 2 cookie(s) (about 38 g)

Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 120mg 5%
Total Carbohydrate 22g
7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 200 calories in 38 grams of Walker's Shortbread Cookies. With 526 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Walker's Shortbread Cookies is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
44.0% Carbohydrates
54.0% Fats

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