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Calories in Walker's Shortbread Cookies

191 calories

Serving Size 2 cookie(s) (about 38 g)

Calories in 2 cookie(s) of Walker's Shortbread Cookies

Amount Per Serving
Calories 191		Calories from Fat 107
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 120mg		5%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 191 calories in 38 grams of Walker's Shortbread Cookies. With 527 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Walker's Shortbread Cookies is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

43.3% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.