Dairy and Egg Products

Calories in Gouda & Parmesan Cheese Snack

61 calories

Serving Size 1 snack(s) (about 21 g)

Calories in 1 snack(s) of Gouda & Parmesan Cheese Snack
Nutrition Facts

Serving Size 1 snack(s) (about 21 g)

Amount Per Serving
Calories 61 Calories from Fat 54
% Daily Value*
Total Fat 5g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 150mg 6%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 61 calories in 21 grams of Gouda & Parmesan Cheese Snack. With 344 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gouda & Parmesan Cheese Snack is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins
0.0% Carbohydrates
73.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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