Calories in Gouda & Parmesan Cheese Snack

80 calories

Calories in 1 snack(s) of Gouda & Parmesan Cheese Snack

Nutrition Facts

Serving Size 1 snack(s) (about 21 g)

Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 150mg 6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 80 calories in 21 grams of Gouda & Parmesan Cheese Snack. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gouda & Parmesan Cheese Snack is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches gouda parmesan snack cheese

Macronutrients split

25.0% Proteins
0.0% Carbohydrates
67.5% Fats

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