Dairy and Egg Products

Calories in Gouda & Parmesan Cheese Snack

100 calories

Serving Size 1.5 snack(s) (about 32 g)

Calories in 1.5 snack(s) of Gouda & Parmesan Cheese Snack

Amount Per Serving
Calories 100		Calories from Fat 81
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 225mg		9%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 snack(s) 1 snack(s) 1.5 snack(s) 2 snack(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 100 calories in 32 grams of Gouda & Parmesan Cheese Snack. With 344 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gouda & Parmesan Cheese Snack is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins

0.0% Carbohydrates

73.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.