Calories in Jimmy John's #3 Totally Tuna

280 calories

Calories in 4 inch(es) of Jimmy John's #3 Totally Tuna

Nutrition Facts

Serving Size 4 inch(es) (about 164 g)

Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 635mg 26%
Total Carbohydrate 30g
10%
Dietary Fiber 3g 14%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium
There is 280 calories in 164 grams of Jimmy John's #3 Totally Tuna. With 171 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's #3 Totally Tuna is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.7% Proteins
42.9% Carbohydrates
38.6% Fats

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