Meals, Entrees, and Side Dishes

Calories in Jimmy John's #3 Totally Tuna

268 calories

Serving Size 4 inch(es) (about 164 g)

Calories in 4 inch(es) of Jimmy John's #3 Totally Tuna
Nutrition Facts

Serving Size 4 inch(es) (about 164 g)

Amount Per Serving
Calories 268 Calories from Fat 110
% Daily Value*
Total Fat 12g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 635mg 26%
Total Carbohydrate 30g
Dietary Fiber 3g 12%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 268 calories in 164 grams of Jimmy John's #3 Totally Tuna. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's #3 Totally Tuna is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.1% Proteins
45.3% Carbohydrates
39.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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