Calories in Jimmy John's #3 Totally Tuna

280 calories

Calories in 4 inch(es) of Jimmy John's #3 Totally Tuna
Nutrition Facts

Serving Size 4 inch(es) (about 164 g)

Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value*
Total Fat 12g
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 635mg 26%
Total Carbohydrate 30g
Dietary Fiber 3g 14%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 280 calories in 164 grams of Jimmy John's #3 Totally Tuna. With 171 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's #3 Totally Tuna is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.7% Proteins
42.9% Carbohydrates
38.6% Fats

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