Meals, Entrees, and Side Dishes

Calories in Jimmy John's #3 Totally Tuna

540 calories

Serving Size 8 inch(es) (about 328 g)

Calories in 8 inch(es) of Jimmy John's #3 Totally Tuna

Amount Per Serving
Calories 540		Calories from Fat 220
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 1270mg		53%
Total Carbohydrate 60g		20%
	Dietary Fiber 6g	24%
	Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 inch(es) 4 inch(es) 6 inch(es) 8 inch(es)

Food analysis

High In Fiber High Sodium
There is 540 calories in 328 grams of Jimmy John's #3 Totally Tuna. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's #3 Totally Tuna is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.1% Proteins

45.3% Carbohydrates

39.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.