Fats and Oils

Calories in Zupas BBQ Chicken Salad no dressing

215 calories

Serving Size 0.75 lg salad(s) (about 214 g)

Calories in 0.75 lg salad(s) of Zupas BBQ Chicken Salad no dressing

Amount Per Serving
Calories 215		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 457mg		19%
Total Carbohydrate 25g		8%
	Dietary Fiber 3g	12%
	Sugars 11g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 lg salad(s) 0.5 lg salad(s) 0.75 lg salad(s) 1 lg salad(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 215 calories in 214 grams of Zupas Chicken. With 95 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Zupas Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.3% Proteins

46.3% Carbohydrates

28.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.