Fats and Oils

Calories in Zupas BBQ Chicken Salad no dressing

294 calories

Serving Size 1 lg salad(s) (about 285 g)

Calories in 1 lg salad(s) of Zupas BBQ Chicken Salad no dressing
Nutrition Facts

Serving Size 1 lg salad(s) (about 285 g)

Amount Per Serving
Calories 294 Calories from Fat 89
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 610mg 25%
Total Carbohydrate 33g
11%
Dietary Fiber 5g 20%
Sugars 15g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium High In Sugar
There is 294 calories in 285 grams of Zupas Chicken. With 95 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Zupas Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.3% Proteins
46.3% Carbohydrates
28.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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