Fast Foods

Calories in Evol Tuffle Parmesan Mac & Cheese

220 calories

Serving Size 0.5 package(s) (about 114 g)

Calories in 0.5 package(s) of Evol Tuffle Parmesan Mac & Cheese
Nutrition Facts

Serving Size 0.5 package(s) (about 114 g)

Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 279mg 12%
Total Carbohydrate 22g
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 220 calories in 114 grams of Evol Tuffle. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Evol Tuffle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.6% Proteins
40.0% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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