Snacks

Calories in Cheetos White Cheddar

269 calories

About 49 grams.

Calories in 49 grams of Cheetos White Cheddar

Amount Per Serving
Calories 269		Calories from Fat 157
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 367mg		15%
Total Carbohydrate 26g		9%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7 g. 14 g. 21 g. 28 g. 35 g. 42 g. 49 g. 56 g.

Food analysis

High Sodium High Calorie Density
There is 269 calories in 49 grams of Cheetos White Cheddar. With 555 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheetos White Cheddar is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins

38.2% Carbohydrates

56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.