Dairy and Egg Products

Calories in Mexican 4 Cheese Blend Rustic Cut

161 calories

About 42 grams.

Calories in 42 grams of Mexican 4 Cheese Blend Rustic Cut

Amount Per Serving
Calories 161		Calories from Fat 121
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 270mg		11%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7 g. 14 g. 21 g. 28 g. 35 g. 42 g. 49 g. 56 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 161 calories in 42 grams of Mexican Cheese. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mexican Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins

3.0% Carbohydrates

72.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.