Meals, Entrees, and Side Dishes

Calories in Jimmy John's Little #4 Turkey

221 calories

Serving Size 1 sandwich(s) (about 152 g)

Calories in 1 sandwich(s) of Jimmy John's Little #4 Turkey

Amount Per Serving
Calories 221		Calories from Fat 89
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 579mg		24%
Total Carbohydrate 24g		8%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium
There is 221 calories in 152 grams of Jimmy John's Little #4 Turkey. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's Little #4 Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins

42.3% Carbohydrates

38.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.