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Calories in Jimmy John's Wheat Bread

98 calories

About 30 grams.

Calories in 30 grams of Jimmy John's Wheat Bread

Amount Per Serving
Calories 98		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 121mg		5%
Total Carbohydrate 16g		5%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

30 g. 60 g. 90 g. 120 g. 150 g. 180 g. 210 g. 240 g.

Food analysis

High Sodium High Calorie Density
There is 98 calories in 30 grams of Jimmy John's Wheat Bread. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jimmy John's Wheat Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.0% Proteins

60.1% Carbohydrates

22.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.