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Calories in Jimmy John's Wheat Bread

316 calories

About 90 grams.

Calories in 90 grams of Jimmy John's Wheat Bread

Amount Per Serving
Calories 316		Calories from Fat 67
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 363mg		15%
Total Carbohydrate 48g		16%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

30 g. 60 g. 90 g. 120 g. 150 g. 180 g. 210 g. 240 g.

Food analysis

High Sodium High Calorie Density
There is 316 calories in 90 grams of Jimmy John's Wheat Bread. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jimmy John's Wheat Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.0% Proteins

60.1% Carbohydrates

22.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.