Vegetables and Vegetable Products

Calories in Baked Scalloped Potatoes

212 calories

About 135 grams.

Calories in 135 grams of Baked Scalloped Potatoes

Amount Per Serving
Calories 212		Calories from Fat 112
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 38mg		13%
Sodium 482mg		20%
Total Carbohydrate 19g		6%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

45 g. 90 g. 135 g. 180 g.

Food analysis

High Sodium Bad Fat Source
There is 212 calories in 135 grams of Baked Scalloped Potatoes. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Scalloped Potatoes is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.7% Proteins

35.7% Carbohydrates

51.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.