Meals, Entrees, and Side Dishes

Calories in Jersey Mike's Mini Turkey Provolone

226 calories

Serving Size 2 mini(s) (about 148 g)

Calories in 2 mini(s) of Jersey Mike's Mini Turkey Provolone
Nutrition Facts

Serving Size 2 mini(s) (about 148 g)

Amount Per Serving
Calories 226 Calories from Fat 96
% Daily Value*
Total Fat 10g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 588mg 25%
Total Carbohydrate 22g
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 226 calories in 148 grams of Jersey Mike's. With 151 calories per 100 grams, this food would be considered a Medium calorie density food.

Jersey Mike's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.2% Proteins
37.1% Carbohydrates
41.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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