Breakfast Cereals

Calories in Coconut Crunch Cereal Digestive Wellness

309 calories

Serving Size 1.25 cup(s) (about 70 g)

Calories in 1.25 cup(s) of Coconut Crunch Cereal Digestive Wellness

Amount Per Serving
Calories 309		Calories from Fat 83
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 136mg		6%
Total Carbohydrate 52g		17%
	Dietary Fiber 10g	40%
	Sugars 10g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 309 calories in 70 grams of Coconut Crunch. With 445 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Coconut Crunch is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.2% Proteins

66.5% Carbohydrates

26.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.