Soups, Sauces, and Gravies

Calories in Chicken Cheese Enchilada soup

150 calories

Serving Size 1 cup(s) (about 235 g)

Calories in 1 cup(s) of Chicken Cheese Enchilada soup
Nutrition Facts

Serving Size 1 cup(s) (about 235 g)

Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrate 8g
3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 150 calories in 235 grams of Chicken Cheese Enchilada soup. With 64 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Cheese Enchilada soup is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
21.3% Carbohydrates
66.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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