Beef Products

Calories in Ground Beef - 97% Lean

467 calories

About 284 grams.

Calories in 283 grams of Ground Beef - 97% Lean
Nutrition Facts

About 284 grams.

Amount Per Serving
Calories 467 Calories from Fat 139
% Daily Value*
Total Fat 15g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 239mg 10%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 83g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 467 calories in 284 grams of Ground Beef - 97% Lean. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 97% Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches 97% beef ground lean

Macronutrients split

72.0% Proteins
0.0% Carbohydrates
28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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