Beef Products

Calories in Ground Beef - 97% Lean

562 calories

About 340 grams.

Calories in 340 grams of Ground Beef - 97% Lean

Amount Per Serving
Calories 562		Calories from Fat 167
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 300mg		100%
Sodium 288mg		12%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 100g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Protein
There is 562 calories in 340 grams of Ground Beef - 97% Lean. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 97% Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

72.0% Proteins

0.0% Carbohydrates

28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.