Fast Foods

Calories in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

398 calories

Serving Size 1 sandwich (about 230 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 sandwich (about 230 g)

Amount Per Serving
Calories 398 Calories from Fat 94
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 982mg 41%
Total Carbohydrate 38g 		13%
Dietary Fiber 2g 8%
Sugars 7g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 398 calories in 230 grams of Fast Foods,. With 168 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast Foods, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches with sandwich filet chicken grilled foods fast lettuce and tomato spread


Macronutrients split

40.5% Proteins
38.1% Carbohydrates
21.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.