363 calories
Serving Size 4 slice (about 132 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Marinated Olive Salami and Cheese
(97% similar)
Beef Franks - Hot Dogs
(97% similar)
Vienna Sausage - Avg
(97% similar)
Chicken Salad
(97% similar)
Egg Salad - Avg
(97% similar)
Chile Relleno
Serving Size 4 slice (about 132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 282 | |
| % Daily Value* | ||
|
Total Fat
31 |
48 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
121 |
40 |
|
|
Sodium
1820 |
76 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 363 calories in 132 grams of Bologna, meat and poultry.
With 271 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, meat and poultry is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
and
meat
bologna
poultry
Macronutrients split
8.9% Carbohydrates
76.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.