271 calories
Serving Size 3 slice (about 99 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 3 slice (about 99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 211 | |
| % Daily Value* | ||
|
Total Fat
23 |
35 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
91 |
30 |
|
|
Sodium
1365 |
57 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 271 calories in 99 grams of Bologna, meat and poultry.
With 271 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, meat and poultry is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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meat
bologna
poultry
Macronutrients split
8.9% Carbohydrates
76.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.