Legumes and Legume Products

Calories in Tofu, raw, firm, prepared with calcium sulfate

292 calories

Serving Size 0 cup (about 189 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Barbacoa Beef

Nutrition Facts

Serving Size 0 cup (about 189 g)

Amount Per Serving
Calories 292 Calories from Fat 148
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 5g 		2%
Dietary Fiber 4g 16%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High In Fiber
There is 292 calories in 189 grams of Tofu, raw,. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofu, raw, is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches tofu raw firm prepared with calcium sulfate


Macronutrients split

45.9% Proteins
5.4% Carbohydrates
48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.