Breakfast Cereals

Calories in Granola Oats & Honey Protien

306 calories

Serving Size 0.75 cup(s) (about 75 g)

Calories in 0.75 cup(s) of Granola Oats & Honey Protien

Amount Per Serving
Calories 306		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 202mg		8%
Total Carbohydrate 48g		16%
	Dietary Fiber 4g	16%
	Sugars 18g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 306 calories in 75 grams of Granola Oats & Honey Protien. With 417 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Granola Oats & Honey Protien is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.2% Proteins

61.4% Carbohydrates

19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.