Soups, Sauces, and Gravies

Calories in Chicken Gravy

21 calories

Serving Size 0.25 cup(s) (about 60 g)

Calories in 0.25 cup(s) of Chicken Gravy

Amount Per Serving
Calories 21		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 220mg		9%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s)

Food analysis

Low Calorie Density High Sodium Junk Food
There is 21 calories in 60 grams of Chicken Gravy. With 47 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Gravy is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

42.6% Carbohydrates

57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

This is a low-calorie meal that you may include in your diet if you are on a weight reduction programme, but the extra fat and carbohydrate might make your gravy unhealthy. They may not be high in nutrients, but if the hardened fat can be removed, they may still be used in your diet. When including gravy into your diet, portion management is essential.

For weight loss

It's not the best option for losing weight, but because it's low in calories, it's fine to eat in moderation. It is preferable to chill it so that the fat hardens. You may remove the fat layer, heat it, and then utilise it in your meals.

Chicken gravy recipe

Ingredients

all-purpose flour- ½ cup
cold chicken stock-1-quart
heavy cream-⅓ cup
salt and ground white pepper to taste
1 pinch cayenne pepper

Method

Melt butter in a saucepan over low medium heat
Add flour and whisk for 10 to 12 minutes
Whisk in the chilled stock gently. Turn down the heat to low.
Bring gravy to a boil and simmer, stirring constantly, for 10 to 15 minutes, or until thick enough to coat the back of a spoon.
Season with salt, white pepper, and cayenne pepper and stir in heavy cream.