Fats and Oils

Calories in Mayonnaise - Light

102 calories

Serving Size 3 tbsp (about 45 g)

Calories in 3 tbsp of Mayonnaise - Light

Amount Per Serving
Calories 102		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 405mg		17%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp 2 tbsp 3 tbsp 4 tbsp 5 tbsp 6 tbsp 7 tbsp 8 tbsp

Food analysis

High Sodium
There is 102 calories in 45 grams of Mayonnaise - Light. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Mayonnaise - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

10.4% Carbohydrates

89.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.