Fats and Oils

Calories in Mayonnaise - Light

275 calories

Serving Size 8 tbsp (about 120 g)

Calories in 8 tbsp of Mayonnaise - Light
Nutrition Facts

Serving Size 8 tbsp (about 120 g)

Amount Per Serving
Calories 275 Calories from Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1080mg 45%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 275 calories in 120 grams of Mayonnaise - Light. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Mayonnaise - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
10.4% Carbohydrates
89.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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