Fats and Oils

Calories in Mayonnaise - Light

244 calories

Serving Size 7 tbsp (about 105 g)

Calories in 7 tbsp of Mayonnaise - Light

Amount Per Serving
Calories 244		Calories from Fat 210
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 945mg		39%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp 2 tbsp 3 tbsp 4 tbsp 5 tbsp 6 tbsp 7 tbsp 8 tbsp

Food analysis

High Sodium
There is 244 calories in 105 grams of Mayonnaise - Light. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Mayonnaise - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

10.4% Carbohydrates

89.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.