Vegetables and Vegetable Products

Calories in Tater Tots -Frozen Oven Heated

244 calories

About 136 grams.

Calories in 136 grams of Tater Tots -Frozen Oven Heated

Amount Per Serving
Calories 244		Calories from Fat 110
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 696mg		29%
Total Carbohydrate 31g		10%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

8.504 g. 17.008 g. 25.512 g. 34.016 g. 42.519997 g. 51.024 g. 59.528 g. 68.032 g. 76.535995 g. 85.03999 g. 93.544 g. 102.048 g. 110.551994 g. 119.056 g. 127.56 g. 136.064 g. 144.568 g. 153.07199 g. 161.57599 g. 170.07999 g.

Food analysis

High Sodium Junk Food
There is 244 calories in 136 grams of Tater Tots -Frozen Oven Heated. With 181 calories per 100 grams, this food would be considered a Medium calorie density food.

Tater Tots -Frozen Oven Heated is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins

50.8% Carbohydrates

44.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.