Vegetables and Vegetable Products

Calories in Tater Tots -Frozen Oven Heated

164 calories

About 94 grams.

Calories in 93 grams of Tater Tots -Frozen Oven Heated
Nutrition Facts

About 94 grams.

Amount Per Serving
Calories 164 Calories from Fat 76
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 20%
Total Carbohydrate 21g
7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 164 calories in 94 grams of Tater Tots -Frozen Oven Heated. With 181 calories per 100 grams, this food would be considered a Medium calorie density food.

Tater Tots -Frozen Oven Heated is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.4% Proteins
50.8% Carbohydrates
44.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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