Fats and Oils

Calories in Miracle Whip Dressing - Light

35 calories

Serving Size 2 Tbsp(s) (about 30 g)

Calories in 2 Tbsp(s) of Miracle Whip Dressing - Light

Amount Per Serving
Calories 35		Calories from Fat 20
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 249mg		10%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

High Sodium High In Sugar
There is 35 calories in 30 grams of Miracle Whip Dressing - Light. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Miracle Whip Dressing - Light is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

21.1% Carbohydrates

78.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.