Calories in Chicken Vegetable Soup

Food analysis

Low In Fat Low Calorie Density
There is 44 calories in 120 grams of Chicken Vegetable Soup. With 32 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Vegetable Soup is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Chicken soup has long been considered a nutritious dish, and when supplemented with vegetables, it provides several health benefits. Chicken is an excellent source of protein, minerals, and vitamin B. With chicken and vegetables, it can be considered a wholesome meal that can help you curb your unhealthy cravings.

Pros and cons of chicken vegetable soup

Pros

• A good source of protein
  
  
• contains essential nutrients
  
  
• is low in calories and fat
  
  
• great for people trying to lose weight
  
  

Cons

It is low in calories, carbohydrates, and fat, so if you are on a chicken vegetable soup diet, you will not obtain your daily dose. You'll need to eat something else in addition to the soup to get enough energy for the day.

Recipe for a simple chicken vegetable soup

Ingredients

• 2 Pounds Chicken breast  you can use leftover chicken or raw 
  
  
• Chicken Broth low sodium-32 Ounces 
  
  
• 3 Carrots Fresh/Frozen
  
  
• 1 Tablespoon Turmeric
  
  
• 2 Tablespoons Chicken bouillon powder
  
  
• 1 teaspoon Garlic Powder
  
  
• 1 teaspoon salt
  
  
• 1/2 teaspoon Black Pepper
  
  
• 12 Ounces Frozen/fresh peas
  
  
• 12 Ounces Frozen Corn/fresh corn
  
  
• 4 Cups Water
  
  
• 12 Ounces Green Beans Fresh or Frozen
  
  

Procedure

• Chop chicken breast and add it to a large pan, cook for a few minutes
  
  
• Add the herbs and spices given in the ingredients list and mix well
  
  
• Cook the chicken well and then add the vegetables
  
  
• Cook for a few minutes and then add broth and water
  
  
• Simmer and cook for half an hour
  
  
• Remove and serve hot

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