Breakfast Cereals

Calories in Kellogg's - All Bran - Wheat Flakes Cereal

289 calories

Serving Size 2 cup(s) (about 77 g)

Calories in 2 cup(s) of Kellogg's - All Bran - Wheat Flakes Cereal
Nutrition Facts

Serving Size 2 cup(s) (about 77 g)

Amount Per Serving
Calories 289 Calories from Fat 13
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 559mg 23%
Total Carbohydrate 63g
Dietary Fiber 13g 52%
Sugars 13g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 289 calories in 77 grams of Kellogg's Bran. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kellogg's Bran is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.6% Proteins
87.0% Carbohydrates
2.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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