Calories in Beef - Chuck - for Stew

504 calories

Calories in 198 grams of Beef - Chuck - for Stew
Nutrition Facts

About 198 grams.

Amount Per Serving
Calories 504 Calories from Fat 238
% Daily Value*
Total Fat 26g
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 140mg 6%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 62g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 504 calories in 198 grams of Beef - Chuck - for Stew. With 254 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef - Chuck - for Stew is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

48.9% Proteins
0.0% Carbohydrates
47.1% Fats

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