Baked Products

Calories in Pretzel - Rods

396 calories

Serving Size 11 rod(s) (about 110 g)

Amount Per Serving
Calories 396		Calories from Fat 36
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1063mg		44%
Total Carbohydrate 88g		29%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 rod(s) 2 rod(s) 3 rod(s) 4 rod(s) 5 rod(s) 6 rod(s) 7 rod(s) 8 rod(s) 9 rod(s) 10 rod(s) 11 rod(s) 12 rod(s) 13 rod(s) 14 rod(s) 15 rod(s) 16 rod(s)

Food analysis

Low In Fat High Sodium High Calorie Density
There is 396 calories in 110 grams of Pretzel - Rods. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Rods is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins

88.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.